The Sustainable Seasons

A wellbeing workshop for navigating reality without sacrificing yourself.

From running a business or farm to raising a family and keeping your community strong, rural life comes with a lot of demands that can leave you burnt out, overwhelmed and struggling to switch off, and looking for real, practical tools for boosting your energy and protecting your mental health – without the fluff.

This workshop will cover:
– Practical techniques to manage stress and prevent burnout in your daily operations
– A clear framework for managing your time and energy
– Specific strategies to combat feelings of isolation, overwhelm and uncertainty
– Hands -on exercises to identify your unique wellbeing needs and solutions
– Supportive connections and real conversations with others facing similar challenges

The workshop includes morning tea and lunch, following the workshop.