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Strong Foundations

February 7 @ 11:30 am - 1:30 pm

This personal development workshop gives you a greater insight into behaviour, the common mistakes we make when stressed and the strategies to apply to remain resourceful. Discover how a small shift in understanding and perception can have significant benefits to how we connect, communicate and back ourselves.


  • Gain greater insight into yourself and others, giving you more control over your
    thoughts, feelings and reactions.
  • Develop strategies to help you manage stressful interactions, enabling you to
    communicate calmly and compassionately under any circumstances.
  • Highlight the positive difference you can make to relationships, workplace culture and everyday interaction


  1. Unpacking behaviour – discover all the factors that shape our unique experience and interactions. Take away: Key strategies to limit the negative impact challenges have on you.
  2. The power of beliefs – how we make them and how they influence us. Take away: Insights and strategies to identify and replace unresourceful thinking.
  3. Profiling people and the 5 keys to connecting with anybody. Take away: Things we can do to greatly improve connection

This fascinating workshop is presented in easy-to-understand language and concepts; utilising storytelling, coaching models, video, psychology research studies, questions and activities to enhance learning and engagement.


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